Jo Gym is the solution for every man and woman, A complete center with machines that are convenient for your body. Jo Gym team will always guarantee you the best results, The fastest, Safest and Easiest way. Ask for your free consultation now!
Our Offers1 Month 60 $
3 Months 150 $
1 Year 500 $
TIPS AND TRICKS FOR ULTIMATE FITNESS
Increase your weights, not your reps, for ultimate muscle building.
Take a walk instead of a nap to fight fatigue.
Fitness check: have you had enough protein today? Shoot for 1 - 1.5 grams per pound of body weight if you’re building muscle.
Great changes don’t happen overnight. Prevent injuries and build muscle the right way by increasing resistance by no more than 10% per week.
Try counting reps backward. The low numbers at the end of the set will keep you going.
SPICE IT UP
Did you know that hot peppers can help relieve pain? Try Capsaicin cream for sore muscles.
1. Set a major goal today. 2. Tell someone about it to keep yourself honest. 3. Do the work and reach your goal.
BE A WEAKNESS BUSTER
Hate an exercise? It’s probably because you need to strengthen that area. Do it more often. Don’t avoid the weakness.
THE BUDDY SYSTEM
Use the buddy system. Workout partners help you stay challenged, motivated, and more likely to stick to your routine.
Learn to eat for fuel, not for pleasure.
Your first meal after a workout is paramount. Replace what you’ve lost by working out, and be sure to give your body diverse nourishment.
Opening HoursMonday - Friday 8:00 AM - 2:00 AM
Saturday 9:00 AM - 8:00 PM
Sunday 12:00 PM - 6:00 PM